CrossFit Chain Reaction – CrossFit
Warm-up
Warm Ups – Burpee1 (No Measure)
Leg Swings x 20
Slow Burpees x 8
Dowel Dislocates x 15
False Grip Ring Rows x 12
Lunge x 16
Weightlifting
Back Squat (2 x 2 @ 100% e3m)
Metcon
PushPull (No Measure)
emom for 10min
3-5 Strict Pull Ups
5-10 HR Push Ups
No score for this one
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