CrossFit Chain Reaction – CrossFit
Warm-up
Sat Morning Warm Up 2 (No Measure)
10 KB Swings (light)
10 Press Ups
10 Ring Rows
10 Samson Lunges
10 Dowel Dislocates
10 Double Crunch
10 Air Squats
Metcon
Racey (AMRAP – Reps)
In teams of two
800m Run (800m each)
4 Rope Climbs (4 per team)
1 min Rest
Max Thrusters 3min
Max Burpees 3min
Max Box Jumps 3min
Max Pull Ups 3min
Max KB Swings 3min
Max Cal Row 4min
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