Racey

CrossFit Chain Reaction – CrossFit

Warm-up

Sat Morning Warm Up 2 (No Measure)

10 KB Swings (light)

10 Press Ups

10 Ring Rows

10 Samson Lunges

10 Dowel Dislocates

10 Double Crunch

10 Air Squats

Metcon

Racey (AMRAP – Reps)

In teams of two

800m Run (800m each)

4 Rope Climbs (4 per team)

1 min Rest

Max Thrusters 3min

Max Burpees 3min

Max Box Jumps 3min

Max Pull Ups 3min

Max KB Swings 3min

Max Cal Row 4min