Rage

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 3 (No Measure)

2 Rounds

Run 200m/Row 200m/Airbike 20Cal

Overhead Squats (dowel) x 10

Sit Ups x 10

Gymnastics

Strict HSPU (5 x 5 e 2m)

Scale Hand Stand Holds, Wall Walks

Weightlifting

Bench Press (5 x 5 e2m work to heavy)

Squat Clean (5 x 3 work to heavy e2m )