Rained Out

CrossFit Chain Reaction – Open Gym

Warm-up

Warm Up 1June (No Measure)

Twists x 10

Dowel Dislocates x 10

Ring Row x 10

Lunge x 10

Double crunch x 10

Weightlifting

Back Squat (5 x 5 work to heavy e2m)

Metcon

Lungs (Time)

5 Rounds

Run 400m

Row 400m

Posted in wod

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