Rained Out

CrossFit Chain Reaction – Open Gym


Warm Up 1June (No Measure)

Twists x 10

Dowel Dislocates x 10

Ring Row x 10

Lunge x 10

Double crunch x 10


Back Squat (5 x 5 work to heavy e2m)


Lungs (Time)

5 Rounds

Run 400m

Row 400m

Posted in wod


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