Rainz

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Brad (No Measure)

400m Run

then

2 Rounds

10 Air Squats

10 Push Ups

10 Ring Rows

10 Dowel Dislocates
20sec Plank

Skills

Handstands – 10min

Weightlifting

Overhead Squat (7 x 3 e90s work to heavy)

Metcon

Rainz (AMRAP – Reps)

12min AMRAP

Front Squats x 8 60/45

OB Burpees x 10

Pull Ups x 10

DUs x 30

Posted in wod

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