CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Brad (No Measure)
400m Run
then
2 Rounds
10 Air Squats
10 Push Ups
10 Ring Rows
10 Dowel Dislocates
20sec Plank
Skills
Handstands – 10min
Weightlifting
Overhead Squat (7 x 3 e90s work to heavy)
Metcon
Rainz (AMRAP – Reps)
12min AMRAP
Front Squats x 8 60/45
OB Burpees x 10
Pull Ups x 10
DUs x 30
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