CrossFit Chain Reaction – CrossFit
Warm-up
Metcon
Fletch (Time)
Teams of 3 – 2 work during rounds
2 rounds for time
Wall Balls x 90
Box Jump Overs x 90
Burpees x 90
Pull Ups x 90
Wall Walks x 30
After each set select one of the following (different each time)
1: Sand Bag Cleans x 6
2: Farmer Carry 25m x 3
3: Tyre Flip x 3
4: Rope Climbs x 3 or Peg Board Accent x 3 (1 each)
5: Sprints 50m x 6
6: GHD Sit Ups x 30
Recent Comments