Rank

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up FF (No Measure)

Run/Row 200m

3 Walk Outs

10 Push Ups

10 KB Swings

10 Lat Activation Pull Ups

10 Squats

15 Sit Ups

Skills

work on weak skills 10min

Weightlifting

Back Squat (5 x 5 e2m work to 80%)

Metcon

Rank (Time)

3 rounds for time

8 x S2OH 50/35

12 CTB Pull Ups

rest 2min

3 Rounds for time

8 Hang Power Cleans 50/35

30 DU’s

Rx+ 60/45

Posted in wod

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