Raven

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

Row/Run 200m

3 x WalkOuts

10 Push Ups

5 Pull Ups

10 Twists

10 Dowel Dislocates

Weightlifting

Bench Press (5 x 5 e2m work to 80%)

Metcon

Raven (Time)

For Time (time cap 20min)

30 Burpees

40 Sit Ups

50 KB Swings

50 Cal Row

40 Sit Ups

30 Burpees