CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up REGEN (No Measure)
Row/Run 200m
3 x WalkOuts
10 Push Ups
5 Pull Ups
10 Twists
10 Dowel Dislocates
Weightlifting
Bench Press (5 x 5 e2m work to 80%)
Metcon
Raven (Time)
For Time (time cap 20min)
30 Burpees
40 Sit Ups
50 KB Swings
50 Cal Row
40 Sit Ups
30 Burpees
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