Razor

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Core 1 (No Measure)

Row/Run 400m

Dowel Dislocates x 10

2 Rounds

5 Pull Ups

10 Push Ups

15 Squats

20 Hand Plank Shoulder Taps

Gymnastics

Handstand Push-ups (6 x 5 to 8 e2m)

Metcon

Razor (Time)

For Time

Row / Bike 60Cal

then

5 Rounds

8 Alt Pistol Squat

10 KB Snatch 24/16

12 Burpees

Posted in wod

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