Razorback

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Core 1 (No Measure)

Tabata Hollow Hold and Plank

Double Crunch x 15

Dowel Dislocates x 10

Row/Run 400m

Weightlifting

Pendlay Row (5 x 5 work to Heavy e2m)

Metcon

Razorback (AMRAP – Reps)

AMRAP 15min

10 Thrusters 50/35

8 Pull Ups

6 T2B

1 Rope Climb

200m Run