CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Core 1 (No Measure)
Tabata Hollow Hold and Plank
Double Crunch x 15
Dowel Dislocates x 10
Row/Run 400m
Weightlifting
Pendlay Row (5 x 5 work to Heavy e2m)
Metcon
Razorback (AMRAP – Reps)
AMRAP 15min
10 Thrusters 50/35
8 Pull Ups
6 T2B
1 Rope Climb
200m Run
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