Realm

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

row/run 400m

Dowels dislocates x 10

Samson Lunge x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 25

Metcon

Realm (AMRAP – Reps)

With your partner complete the following:

AMRAP 25min

10,20.30,40,50……….. of

Dumbell Snatch

KB Swings

Wallballs

Box Jumps

Double Crunch

Run 150m between each round

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close