Reaper

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 501 (No Measure)

Run/Row 200m

Dowel Dislocates x 10

Good Mornings x 10

Wall Squats x 10

Ring Rows x 10

Gymnastics

Handstand Push-ups (5 x 5 to 8 e2m)

Weightlifting

Single Leg DeadLift (5 x 8 e2m increase weight)

Metcon

Reaper (Time)

5 Rounds

8 Hang Power Snatches 40/25

12 Box Jumps 24/ 20

50 DU’s

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close