CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Recycle (No Measure)
Run/Row 200
3 rounds of Strict Cindy
5 Pull Ups Strict
10 Push ups
15 Squats
Conditioning
Double Unders (AMRAP – Reps)
5min
Score is number of continuous DUs in the 5min
Weightlifting
Snatch Sequence (emom 10min 1rep)
1 High Hang snatch
1 Hang Snatch
1 Snatch
Metcon
Reaper (AMRAP – Rounds and Reps)
AMRAP 8min
16 Plate Lunge 20/15
12 T2B
8 Hang Power Cleans 60/45
rest 2 min then
No Score
Every 30 seconds, for 4 minutes (4 sets) of:
Interval 1 – L-Sit Lifts on Box x 12 reps
Interval 2 – Straight Leg Bottom Balance x 15 seconds
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