CrossFit Chain Reaction – CrossFit


Warm Up – Recycle (No Measure)

Run/Row 200

3 rounds of Strict Cindy

5 Pull Ups Strict

10 Push ups

15 Squats


Double Unders (AMRAP – Reps)


Score is number of continuous DUs in the 5min


Snatch Sequence (emom 10min 1rep)

1 High Hang snatch

1 Hang Snatch

1 Snatch


Reaper (AMRAP – Rounds and Reps)

AMRAP 8min

16 Plate Lunge 20/15

12 T2B

8 Hang Power Cleans 60/45

rest 2 min then

No Score

Every 30 seconds, for 4 minutes (4 sets) of:

Interval 1 – L-Sit Lifts on Box x 12 reps

Interval 2 – Straight Leg Bottom Balance x 15 seconds

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.