Reba

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 2 (No Measure)

Dowel Dislocates x 10

Russian KB Swings x 10 (light)

Push Ups x 10

Ring Rows x 10

Samson Lunge x 10

Sit Ups x 20

Weightlifting

Snatch (5 x 3 e2m work to 75%)

Metcon

The Chief Lite (AMRAP – Rounds)

Max Rounds in 3min

3 Power Cleans 60/45

6 Push Ups

9 Squats

Rest 1 min

Repeat for 3 Cycles

Rx+ 70/55

Posted in wod

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