CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 2 (No Measure)
Dowel Dislocates x 10
Russian KB Swings x 10 (light)
Push Ups x 10
Ring Rows x 10
Samson Lunge x 10
Sit Ups x 20
Weightlifting
Snatch (5 x 3 e2m work to 75%)
Metcon
The Chief Lite (AMRAP – Rounds)
Max Rounds in 3min
3 Power Cleans 60/45
6 Push Ups
9 Squats
Rest 1 min
Repeat for 3 Cycles
Rx+ 70/55
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