Rebrand

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up _PS1 (No Measure)

Jumping Jacks x 20

20 Air Squats

10 Push Ups

10 KB Swings

10 Situps

Metcon

Rebrand (AMRAP – Reps)

Teams of 2, 1 works 1 rests

AMRAP 25min

Run 400m each

10 20 30 40 50 60 …. until 25min is up

Goblet Squat 24/16

KB Swings 24/16

DB Snatch 50/35

Pull Ups

Burpees

Weighted Situps 15/10

200m run/row between each set

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close