CrossFit Chain Reaction – CrossFit


Warm Up – 0903 (No Measure)

run/row 200m

10 Wall Squats

10 Push Ups

5 Pull Ups/Ring Row

Walk Outs x 3

Dowel Dislocates x 15

Sit Ups x 10


Overhead Squat (6 x 3 e2m to 75%)


Rebs (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

30 DUs

10 Power Snatch 45/30

8 Handstand Push-Ups

AMRAP 7min (No Measure)

Accumulate 30 Strict Pull Ups in as few set as possible

Posted in wod


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