CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – 0903 (No Measure)
run/row 200m
10 Wall Squats
10 Push Ups
5 Pull Ups/Ring Row
Walk Outs x 3
Dowel Dislocates x 15
Sit Ups x 10
Weightlifting
Overhead Squat (6 x 3 e2m to 75%)
Metcon
Rebs (AMRAP – Rounds and Reps)
AMRAP 7 Minutes
30 DUs
10 Power Snatch 45/30
8 Handstand Push-Ups
AMRAP 7min (No Measure)
Accumulate 30 Strict Pull Ups in as few set as possible
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