Rebus

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

row/run 400m

Dowels dislocates x 10

Lunge x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 10

Conditioning

Push-ups (15sec max reps)

Weightlifting

Strict Press (6 x 5 e2m work to75%)

Metcon

Rebuf (Time)

5 Rounds for Time

DUs x 50

HSPU x 6

SDLHP x 10 50/35

Scale: 100 Singles

Posted in wod

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