CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 8 (No Measure)
row/run 400m
Dowels dislocates x 10
Lunge x 10
Push Ups x 10
Ring Row x 10
Sit Ups x 10
Conditioning
Push-ups (15sec max reps)
Weightlifting
Strict Press (6 x 5 e2m work to75%)
Metcon
Rebuf (Time)
5 Rounds for Time
DUs x 50
HSPU x 6
SDLHP x 10 50/35
Scale: 100 Singles
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