Recall

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO (No Measure)

2 rounds

10 plate-floor to overhead

10 Sumo KB Deadlifts 24/16

5 hanging knee raises / knees to elbow

10 – Glute bridge

Skills

Day 25 5min T2B

Weightlifting

Thruster (5 x 5 to 85%)

Metcon

Recall (Time)

15 min AMRAP

9 Deadlifts 70/45

12 Push Ups

15 Box Jumps 24/20