Recov

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Ups Core 101 (No Measure)

Tabata Hollow Hold and Plank

Ring Rows x 10

Dowel Dislocates x 10

Weightlifting

Deadlift (5 x 8 @ 60%)

Metcon

Recov (Time)

5 Rounds

20 Situps

10 CTB Pull Ups or 5 Bar Muscle Ups

50 DUs

SG: assisted or standard pull ups and singles

Posted in wod

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