Recycle

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Recycle (No Measure)

Run/Row 200

3 rounds of Strict Cindy

5 Pull Ups Strict

10 Push ups

15 Squats

25 Situps

Weightlifting

Deadlift (6 x 3 e2m work to heavy triple)

Metcon

Recycle (AMRAP – Reps)

AMRAP 12

15 Wall Balls

10 Box Jumps 24/20

5 Ring Dips

Conditioning

Metcon (No Measure)

AMRAP 6

15 Situps

12 T2B

9 Hollow Rocks