Reece

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 7 (No Measure)

200m Run/Row/20Cal Airbike

2 Rounds

Walkouts x 3

Samson Lunge x 6

Dowel Dislocates x 10

KB Swings 16/12 x 10

Double Crunch x 10

Weightlifting

Power Snatch (3 x 3 e2m @ 50%)

work on hip open to hip back

Squat Snatch (4 x 3 e2m @ 50% )

work on open hip and speed under bar

Metcon

Reece (Time)

3 Rounds

400m Run

8 CTB Pull Ups

10 Thrusters 40/30

12 T2B

Scale: Chin overbar pull ups and KTE