CrossFit Chain Reaction – CrossFit


Warm Up 7 (No Measure)

200m Run/Row/20Cal Airbike

2 Rounds

Walkouts x 3

Samson Lunge x 6

Dowel Dislocates x 10

KB Swings 16/12 x 10

Double Crunch x 10


Power Snatch (3 x 3 e2m @ 50%)

work on hip open to hip back

Squat Snatch (4 x 3 e2m @ 50% )

work on open hip and speed under bar


Reece (Time)

3 Rounds

400m Run

8 CTB Pull Ups

10 Thrusters 40/30

12 T2B

Scale: Chin overbar pull ups and KTE

Posted in wod


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