CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 3 (No Measure)
2 Rounds
Run 200m/Row 200m/Airbike 20Cal
Dowel Dislocates x 10
Overhead Squats (dowel) x 10
KB Swings x 10
DB Push Press x 10 each arm
Lat Activation Pull Ups x 10
Skills
Day 6 Spend 5min on T2B
Weightlifting
Deadlift (5 x 5 @ 75%)
Metcon
Reece (AMRAP – Rounds and Reps)
AMRAP 12min
50 Wallballs (20/14)
40 Burpees
30 Pull Ups
20 Box Jumps 24/20
10 HSPUs
Scale 5 Wall Walks
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