CrossFit Chain Reaction – CrossFit


Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 DB Shoulder Press

10 Dowel Dislocates

Sumo Squat 2min


Push Jerk (5 x 4 e2m work to 85%)


Reels (AMRAP – Reps)

EMOM for 16min

Odd Min: 5 Hang Power Cleans 50/35 rest of minute Max Sit Ups

Even Min: 5 Box Jumps 24/20

rest of Minute Max T2B

Score is total number of Situps + T2B

Posted in wod


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