CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up REGEN (No Measure)
3 x InchWorms
20 Jumping Jacks
10 Squats
10 Ring Rows
10 Twists
10 Dowel Dislocates
Weightlifting
High-Hang Snatch (3 x 3 e2m build weight)
Squat Snatch (3 x 3 build to heavy e2m)
Metcon
Regen (AMRAP – Reps)
12 min Amrap
5-10-15-20-25-30. . . .
HR Push Ups
Pull Ups
Double Crunch
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