Regen

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

3 x InchWorms

20 Jumping Jacks

10 Squats

10 Ring Rows

10 Twists

10 Dowel Dislocates

Weightlifting

High-Hang Snatch (3 x 3 e2m build weight)

Squat Snatch (3 x 3 build to heavy e2m)

Metcon

Regen (AMRAP – Reps)

12 min Amrap

5-10-15-20-25-30. . . .

Push Ups

Pull Ups

Double Crunch

Posted in wod

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