Reggie

CrossFit Chain Reaction – CrossFit

Warm Up PTO2 (No Measure)

200m run or 1min row or 1min Bike

10 light plate-floor to overhead

10 Push Ups

10 KB Shoulder Press

10 KB Swings

10 Good Mornings (Dowel)

10 Ring Rows

20 band pull aparts

Warm-up

Skills

10 min Handstand practice

Weightlifting

Single Leg DeadLift (5 x 8 (4 each leg)e2m work to heavy)

Metcon

Reggie (Time)

4 Rounds for Time

50 DUs

8 Alt Pistol Squats

10 Box Jump Overs

12 Pull Ups

Posted in wod

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