CrossFit Chain Reaction – CrossFit


Warm Up – Mob2 (No Measure)

400m Run

Samson Lunge x 10

Kettle Bell Swings x 10 Light

Dowel Dislocates x 10

Push Ups x 10

Hollow Rock x 10

Double Crunch x 10

Roll Shoulders – 2 min


Spend 10mins on DUs, or any other skill


Relax (Time)

This is a partner wod

Rx: Each partner rows 500m 5 times!

SG: 3 rounds or reduce to 250m

Posted in wod


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