Relax

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Mob2 (No Measure)

400m Run

Samson Lunge x 10

Kettle Bell Swings x 10 Light

Dowel Dislocates x 10

Push Ups x 10

Hollow Rock x 10

Double Crunch x 10

Roll Shoulders – 2 min

Skills

Spend 10mins on DUs, or any other skill

Metcon

Relax (Time)

This is a partner wod

Rx: Each partner rows 500m 5 times!

SG: 3 rounds or reduce to 250m