CrossFit Chain Reaction – CrossFit
Warm-up
WU – 115 (No Measure)
200m Run/row
Dowel Dislocates x 10
Push Ups x 10
Lunge x10
KB Swings (light) x 15
Sit Ups x 10
Metcon
Wittman (Time)
Seven rounds:
1.5 pood/ 1 pood Kettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24″/20″ box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
1.5 pood = 24kg
1.0 pood = 16
95lbs = 43kg
65lbs = 30kg
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