CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up Tense (No Measure)
Run – 400m
Dowel Dislocates x 15
3 Rounds
Strict Cindy
5 Strict Pull Ups/ring rows
10 Push Ups
15 Squats
Plank 80s
Weightlifting
Squat Clean (15min find 1RM)
Metcon
Remenants (AMRAP – Rounds)
10:00 AMRAP
8 Hang Power Clean 60/45
6 Front Squat
20 DU’s
1min Rest
2min Max T2B
Recent Comments