Remenants

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up Tense (No Measure)

Run – 400m

Dowel Dislocates x 15

3 Rounds

Strict Cindy

5 Strict Pull Ups/ring rows

10 Push Ups

15 Squats
Plank 80s

Weightlifting

Squat Clean (15min find 1RM)

Metcon

Remenants (AMRAP – Rounds)

10:00 AMRAP

8 Hang Power Clean 60/45

6 Front Squat

20 DU’s

1min Rest

2min Max T2B

Posted in wod

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