CrossFit Chain Reaction – CrossFit
Warm Up PTO (No Measure)
2 rounds
10 light plate-floor to overhead
8 hanging knee raises / knees to elbow
6 glute bridge
Warm-up
Skills
20min: Handstands, DU’s, Kipping, Pull Ups. Muscle Ups
Metcon
Remnants (AMRAP – Reps)
8m Amrap
2-4-6-8-10-12-14….
Front Squats 60/45
Box Jumps 24/20
T2B
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