Remnants

CrossFit Chain Reaction – CrossFit

Warm Up PTO (No Measure)

2 rounds

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge

Warm-up

Skills

20min: Handstands, DU’s, Kipping, Pull Ups. Muscle Ups

Metcon

Remnants (AMRAP – Reps)

8m Amrap

2-4-6-8-10-12-14….

Front Squats 60/45

Box Jumps 24/20

T2B

Posted in wod

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