Renaissance

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 101 (No Measure)

Run/Row 200m

Samson Lunge x 10

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Sit Ups x 10

Weightlifting

Push Press (5,5,5,3,2,1 e2m 80-90%)

Metcon

Renaissance` (AMRAP – Rounds and Reps)

AMRAP 16min

Partner Work Out 1 work 1 rest

20 x Box Jumps 20″ (1 for 1)

20 Wall Balls 20/14

20 Single Arm KB Clean and Press 24/16

20 T2B

Posted in wod

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