CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up SB2 + Core (No Measure)
2 rounds
PTO x 10
Ring Rows x 10
Air Squats x 10
Dowel Dislocates x 10
Push Ups x 10
Double Crunch x 10
Weightlifting
Snatch Pull (3 x 3 e90s to heavy)
Squat Snatch (5 x 3 e2m work to 80%)
Metcon
Renata (Time)
For Time
800m Row or Ski Erg
then
5 rounds of
6 STOH 50/35
10 KB Swings 24/16
12 V Ups
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