Renata

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up SB2 + Core (No Measure)

2 rounds

PTO x 10

Ring Rows x 10

Air Squats x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Weightlifting

Snatch Pull (3 x 3 e90s to heavy)

Squat Snatch (5 x 3 e2m work to 80%)

Metcon

Renata (Time)

For Time

800m Row or Ski Erg

then

5 rounds of

6 STOH 50/35

10 KB Swings 24/16

12 V Ups