Repo

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – FF (No Measure)

200m Run/Row then

2 rounds

10 double crunch,

10 lunges,

10 light KBS

Conditioning

Pull-ups (4 x 4 e90s )

Weightlifting

Push Press (6 x 4 e2m to 85%)

Metcon

Repo (Time)

21-18-15-9

Thrusters 40/30

Over Bar Burpees

RX+ Thrusters 50/35

Posted in wod

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