Reprieve

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Core3 (No Measure)

400m Run/Row

KB Swings x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Plank 90sec

Skills

Gymnastic Skills

Muscle Ups, Kipping, T2B Handstands

Metcon

Reprieve (Time)

3 Rounds for Time

10 Weighted Box Step Ups 32/24

10 Weighted Sit Ups 15/10 plate

rest 2min

4 Rounds for Time

5 Ring Dips

12 KB Swings 24/16

15 DB Shoulder Press

Posted in wod

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