CrossFit Chain Reaction – CrossFit
Warm-up
WU – 115 (No Measure)
Run 200m
Dowel Dislocates x 10
Push Ups x 10
Squats x 10
Ring ROws x 10
Sit Ups x 10
Skills
Spend 15min on skills
Pull Ups, Kipping, Muscle Ups
Handstands
Metcon
resound (Time)
AMRAP 15min
10 HR Push Ups
10 Pull Ups
200m Run
rest 1m
then
100 Sit Ups
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