Resound

CrossFit Chain Reaction – CrossFit

Warm-up

WU – 115 (No Measure)

Run 200m

Dowel Dislocates x 10

Push Ups x 10

Squats x 10

Ring ROws x 10

Sit Ups x 10

Skills

Spend 15min on skills

Pull Ups, Kipping, Muscle Ups

Handstands

Metcon

resound (Time)

AMRAP 15min

10 HR Push Ups

10 Pull Ups

200m Run

rest 1m

then

100 Sit Ups