CrossFit Chain Reaction – CrossFit


Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10


revolve (AMRAP – Reps)

Buy In 400m run

Spend 3min at each Station 15sec change between. Accumulate as many reps as possible. One work One rest.

1: Rope Climbs


3: Strict Pull Ups

4: Wall Balls

5: Both Plank (Value 100 reps) each time a person stops minus 10reps

6: Row Cals

7: KB Swings

8: Burpees

9: Airbike

Buy Out 400m Run

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