CrossFit Chain Reaction – CrossFit


Warm Up 103 (No Measure)

Row 400m

Twists x 10

Dowel Dislocates x 10

Ring Row x 10

Push Ups x 10

Lunge x 20

Double crunch x 10


Snatch (5 x 3 work to heavy keep form e2m)


Ridden (Time)

4 Rounds

Run 200m

8 Deadlifts 60/45

10 Over Bar Burpees

12 Box Jumps

Rx+ 80/55

Posted in wod


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