CrossFit Chain Reaction – Personal Training
Warm Up – Mobilise 1 (No Measure)
Row 400m
10 Ring Rows
10 Push Ups
10 Air Squats
20 Banded Pull Aparts
20 Banded Lat Walks
2 x 10 Weighted Glute Bridge
CO Sym Activation
Skills
Hand Stands 10min
Kipping 10min
Snatch Balance 10min
Snatch
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