CrossFit Chain Reaction – Personal Training

Warm Up – Mobilise 1 (No Measure)

Row 400m

10 Ring Rows

10 Push Ups

10 Air Squats

20 Banded Pull Aparts

20 Banded Lat Walks

2 x 10 Weighted Glute Bridge

CO Sym Activation


Hand Stands 10min

Kipping 10min

Snatch Balance 10min


Posted in wod


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