RM3

CrossFit Chain Reaction – Personal Training

Warm Up – Mobilise 1 (No Measure)

Row 400m

10 Ring Rows

10 Push Ups

10 Air Squats

20 Banded Pull Aparts

20 Banded Lat Walks

2 x 10 Weighted Glute Bridge

CO Sym Activation

Skills

Hand Stands 10min

Kipping 10min

Snatch Balance 10min

Snatch