RoadBlock

CrossFit Chain Reaction – CrossFit

Warm-up

S_Under WU 1 (No Measure)

40 Single Unders

10 Dowel Dislocates

10 Good Mornings

10 Air Squats

10 Shoulder Press Empty Bar

10 Sit Ups

40 Single Unders

Weightlifting

Snatch (5 x 1 High Hang & 1 Snatch e2m work to heavy)

Metcon

RoadBlock (Time)

5 Rounds for Time

6 Floor To OH 50/35

8 KB Swings 24/16

10 Goblet Squats 24/16

emom 5 box Jumps odd minute

5 push ups even minute

Posted in wod

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