Roaming

CrossFit Chain Reaction – CrossFit

Warm-up

WU – Team (No Measure)

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3 InchWorms

3 Slow Burpees

5 Push Ups

10 Ring Rows

10 Dowel Dislocates

10 OH Squats Dowel

Metcon

Roaming (Time)

400m Run

Pull Ups x 100

Wall Balls 20/14 x 100

Burpee Broad Jumps x 50

TGU x 20

Run 400m

KB Swing 24/16 x 100

Hand Plank Shoulder Taps x 100

Ab-Mat Sit Ups x 120

Run x 400m

Rx + GHDSU x 100

Posted in wod

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