Rolls

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO (No Measure)

2 rounds

10 light plate-floor to overhead

10 Sumo KB Deadlifts 24/16

8 hanging knee raises / knees to elbow

6 single leg glute bridge (6 each leg)

Weightlifting

Deadlift (5 x 6 e2m to 75%)

Metcon

Rolls (Time)

4 Rounds for Time

200m Run

8 Power Cleans 60/45

12 Push Ups