Roman

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up- Shldr-legs (No Measure)

Light DB Press x 10

Ring Rows x 10

Dowel Dislocates x 10

Samson Lunge x 10

OH Squats x 10

Weightlifting

Bulgarian Split Squat (4 x 6 e2m up to 80%)

Gymnastics

Pull-ups (5 x 5 e2m add weight)

Metcon

Roman (Time)

4 Rounds for Time

20 Wall Balls

15 Box Jumps

10 Deadlifts 60/45

30 Sit Ups

Posted in wod

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