CrossFit Chain Reaction – CrossFit


Warm Up A2 (No Measure)

Row/Run 200m

10 Lat Activation Pull Ups

10 Push Ups

10 OH Squats

10 KB Swings

10 Dowel Dislocates

10 KB Press

15 Sit Ups

Bar hang max 1min


5 min


Overhead Squat (5 x 6 e2m to 80%)


Ronson (AMRAP – Rounds and Reps)

AMRAP 3min

3 Power Snatch 40/25

6 Push Ups

9 Air Squats

rest 2 min

3 Power Snatch 45/30

6 Push Ups

9 Air Squats

rest 2min

3 Power Snatch 50/35

6 Push Ups

9 Air Squats

Posted in wod


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