CrossFit Chain Reaction – CrossFit


Warm Up 101 (No Measure)

Skip approx 1min

Push Ups x 10

Ring Rows x 10 or KB Swings (light)

Dowel Dislocates x 10

Squats x 15

Sit Ups x 10


Ropey (AMRAP – Reps)

Run 800m

Farmers Carry 100m each

Airbike Cals – 3min

Row Cals – 3min

Wall Balls – 3min

Pull Ups – 3min

Push Ups – 3min

Rope Climb 2min +1min rest

Sit Ups – 3min

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.