CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – 1 (No Measure)
Row 200m Airbike 20Cal
Dowel Dislocates x 10
2 Rounds
5 Pull Ups
10 Push Ups
15 Squats
10 Sit Ups
Skills
5 min MU and Kipping etc
Weightlifting
Bench Press (5 x 5 e2m to 80%)
Metcon
Rotor (AMRAP – Rounds and Reps)
10 min AMRAP
7 STOH 50/35
7 Front Squats 50/35
7 OB Burpees
Rx+ 60/45
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