Rox 2

CrossFit Chain Reaction – CrossFit


Warm Up – Brad (No Measure)

2 Rounds

Row 200m/bike 20Cal

10 Air Squats

10 Push Ups

5 Strict Pull Ups

10 Glute Bridge (weighted if possible)

10 Sit Ups


Pull-ups (6 x 4 e2m add weight )


Rox 2 (AMRAP – Rounds and Reps)

10 min AMRAP

7 STOH 50/35

7 Front Squats 50/35

7 OB Burpees

Rx+ 60/45

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