CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Brad (No Measure)
2 Rounds
Row 200m/bike 20Cal
10 Air Squats
10 Push Ups
5 Strict Pull Ups
10 Glute Bridge (weighted if possible)
10 Sit Ups
Gymnastics
Pull-ups (6 x 4 e2m add weight )
Metcon
Rox 2 (AMRAP – Rounds and Reps)
10 min AMRAP
7 STOH 50/35
7 Front Squats 50/35
7 OB Burpees
Rx+ 60/45
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