Ruby

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Core3 (No Measure)

400m Run/Row

KB Swings x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Plank 90sec

Weightlifting

Pendlay Row (5 x 5 work to heavy e2m)

Metcon

Ruby (Time)

4 Rounds

8 Power Snatch 40/25

12 T2B

40 DUs

SG: 40 Single scale snatch weight & KTE

RX+ 50/35 +2 Rope Climbs