CrossFit Chain Reaction – CrossFit


Warm Up – Core3 (No Measure)

400m Run/Row

KB Swings x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Plank 90sec


Pendlay Row (5 x 5 work to heavy e2m)


Ruby (Time)

4 Rounds

8 Power Snatch 40/25

12 T2B

40 DUs

SG: 40 Single scale snatch weight & KTE

RX+ 50/35 +2 Rope Climbs

Posted in wod


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