Rumbled

CrossFit Chain Reaction – CrossFit

Warm-up

Gen WU 1 (No Measure)

Row/Run 400m Bike(25cal)

Air Squats 10

Push Ups 10

Ring Rows 10

Eagle Dislocates 10

Situps 10

Weightlifting

Snatch (6 x 3 e2m work to heavy)

Metcon

Rumbled (Time)

5 Rounds for Time

Deadlifts x 5 100/60

Pull Ups x 10

Run 400m

SG: scale deadlift weight, assisted pull ups

Posted in wod

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