CrossFit Chain Reaction – Open Gym
Warm-up
WU_Ankmob_2 (No Measure)
DUs/Singles x 40
Dowel Dislocates x 10
Ring Rows x 10
Push Ups x 10
Samson Lunge x 10
KB Swings x 10 Light
Banded Ankle Mob x 4min
Skills
OH Squats
Squat Cleans
Metcon
Hotshot (Time)
3 Rounds
30 Squats
8 Power Cleans
5 Pull Ups
200m Row
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