Sahara

CrossFit Chain Reaction – CrossFit

Warm-up

Bar + (No Measure)

3 Rounds – Empty Bar

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Press

5 Dowel Dislocates

Weightlifting

Squat Snatch (5 x 5 increase weight keeping consistent technique)

Metcon

Sahara (AMRAP – Reps)

Every minute on the minute for max rounds

5x push ups

10 Double Crunch

Each minute thereafter add 1 rep to the push-up, continue until failure. Score is number of push ups in final completed round.

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